Vegetable juices and other healthy beverages are known for their anti-inflammatory properties, offering a rich source of vitamins, minerals, and antioxidants. Staying hydrated is essential for overall well-being.

Healthy Beverages

Water

Purified water is undoubtedly the best natural drink in the world. Oxygenated water, mineral water, and vitamin-enriched water are also great choices in this category. Water is crucial for your body, helping to prevent dehydration, constipation, and kidney stones.

With zero calories, water is the perfect drink for weight loss. By adding just three cups of water to your daily diet, you can reduce your intake of sugar, salt, and fat, cutting down on 200 calories a day.

Doogh (Yogurt Drink)

After water, Doogh stands out as a natural and healthy beverage, particularly for those who are not sensitive to dairy. Rich in calcium, Doogh aids in digestive health, and when consumed with low salt and low fat, it can be a healthy addition to your daily routine.

However, Doogh has a cooling effect on the body, so it’s best enjoyed with warm ingredients like dried mint, thyme, cumin, or other warming spices.