Green coffee beans are just regular coffee beans that haven’t been roasted—they’re completely raw. Studies show that not roasting the beans preserves certain beneficial chemicals, making green coffee a popular supplement for weight loss. You can find green coffee extract at most health food stores; simply follow the instructions on the packaging to prepare it. The drink has a light green color and a milder taste compared to roasted coffee. Some people describe the flavor as similar to herbal teas commonly enjoyed throughout the day.
Potential Risks and Side Effects
Green coffee is generally safe, but overconsumption can lead to side effects due to its high caffeine content. You might wonder why these effects are less common with roasted coffee. The reason is that some of the caffeine is lost during the roasting process. Excessive intake of green coffee can cause anxiety, sleep disturbances, high blood pressure, glaucoma, irritable bowel syndrome, and bleeding disorders. Additionally, research suggests that long-term use of green coffee supplements may negatively impact bone health
